Fresh Fruits
Choose any 3 from our daily fresh selection
15 options
🍎
About
Rich in fibre, vitamin C and antioxidants. One of the most nutrient-dense fruits available — natural blood sugar regulator with a satisfying crunch.
✅ Advantages
✓
Boosts immunity with high Vitamin C content✓
Improves gut health & digestion (rich in pectin fibre)✓
Helps control blood sugar — great for diabetics✓
Keeps you full longer — supports weight loss✓
Good for heart health — lowers bad cholesterolBest For
🍌
About
A natural energy bomb. Packed with potassium, Vitamin B6 and fast-acting carbohydrates — the perfect pre- or post-workout fruit.
✅ Advantages
✓
Instant energy boost — ideal before workouts✓
Rich in potassium — prevents muscle cramps✓
Improves mood — contains serotonin precursors✓
Supports bone health & kidney function✓
Gentle on stomach — easy to digestBest For
🥭
About
The king of fruits. Loaded with Vitamin A, C, and folate. Naturally sweet with powerful antioxidants that support immunity and skin.
✅ Advantages
✓
Excellent for skin glow — high in Vitamin A & C✓
Boosts immunity and fights infections✓
Supports eye health & vision✓
Rich in folate — great for pregnant women✓
Aids digestion with natural enzymesBest For
🍈
About
Low-calorie, high-fibre tropical fruit loaded with papain enzyme. One of the best fruits for digestive health and bloating relief.
✅ Advantages
✓
Powerful digestive aid — papain breaks down protein✓
Reduces bloating and constipation✓
Extremely low in calories — perfect for weight loss✓
Anti-inflammatory — good for joint pain✓
Good for blood sugar controlBest For
🍉
About
92% water content makes it the ultimate hydration fruit. Contains lycopene — a powerful antioxidant linked to heart health and cancer prevention.
✅ Advantages
✓
Deeply hydrating — perfect for hot Hyderabad summers✓
Very low calorie — only 30 kcal per 100g✓
Lycopene supports heart health & reduces BP✓
Natural muscle recovery after workouts✓
Cooling effect — great for summer energyBest For
🫐
About
One of the most antioxidant-rich fruits on earth. Known as the "blood fruit" in India — excellent for haemoglobin, blood pressure and anti-aging.
✅ Advantages
✓
Raises haemoglobin — great for anaemia✓
Powerful antioxidants fight free radical damage✓
Lowers blood pressure naturally✓
Anti-inflammatory — helps joint and arthritis pain✓
Improves memory and brain healthBest For
🍇
About
Naturally sweet and loaded with resveratrol — a compound known for its anti-aging, heart-protective and cancer-preventive properties.
✅ Advantages
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Resveratrol protects heart and slows aging✓
Improves eye health — reduces risk of cataracts✓
Natural energy source with quick-release sugars✓
Good for kidney health and detoxification✓
Rich in Vitamin K — supports bone densityBest For
🥝
About
Ounce for ounce, kiwi has more Vitamin C than oranges. A nutrient powerhouse for immunity, sleep quality and skin radiance.
✅ Advantages
✓
Highest Vitamin C — strongest immunity booster✓
Improves sleep quality — contains natural serotonin✓
Reduces blood clotting risk — heart protective✓
Low glycaemic index — safe for diabetics✓
Rich in folate — essential during pregnancyBest For
🍓
About
Vibrant red berries packed with antioxidants, manganese and folate. Known for their anti-inflammatory properties and skin brightening effects.
✅ Advantages
✓
Brightens skin — high in Vitamin C & antioxidants✓
Very low in sugar — good for diabetics✓
Supports healthy cholesterol levels✓
Anti-cancer properties from ellagic acid✓
Boosts brain health and memoryBest For
Dry Fruits
Choose any 2 — packed with healthy fats & protein
5 options
🌰
About
The king of nuts. Rich in Vitamin E, magnesium, healthy fats and protein. A superfood that supports brain, heart, and skin health.
✅ Advantages
✓
Sharpens memory — rich in Vitamin E & omega fats✓
Lowers bad cholesterol — protects heart✓
Controls blood sugar spikes — diabetic friendly✓
Keeps you full — great for weight management✓
Strengthens bones with calcium & magnesiumBest For
🥜
About
Creamy and delicious. Cashews are loaded with zinc, magnesium and healthy monounsaturated fats. Great for immune function and mood.
✅ Advantages
✓
High in zinc — boosts immune system✓
Supports nerve health and brain function✓
Iron-rich — helps prevent anaemia✓
Good fats support healthy skin and hair✓
Mood booster — contains tryptophanBest For
🌰
About
Nature's brain food. Walnuts are the only nut with significant omega-3 content. Shaped like a brain — and excellent for it too.
✅ Advantages
✓
Omega-3 rich — best nut for brain health✓
Reduces inflammation throughout the body✓
Supports heart health — lowers bad cholesterol✓
Improves gut bacteria diversity✓
Helps manage stress and improves sleepBest For
🍇
About
Dried grapes concentrated with iron, potassium and natural sugars. A quick energy snack that also supports bone health and digestion.
✅ Advantages
✓
Iron-rich — fights anaemia and fatigue✓
Quick energy release — great for athletes✓
Improves bone density with calcium & boron✓
Supports digestive health and gut regularity✓
Natural sweetness — satisfies sugar cravings healthilyBest For
Always Included
Every bowl comes with these — no extra charge
4 items
🥚
About
The most complete protein source available. Contains all 9 essential amino acids, vitamins D, B12, and choline — critical for brain and muscle function.
✅ Advantages
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Complete protein — all 9 essential amino acids✓
Keeps you full for hours — reduces calorie intake✓
Choline supports brain function and focus✓
Vitamin D boosts immunity and bone health✓
Builds and repairs muscle after workoutsBest For
🌴
About
Ancient superfood from the Middle East. Dates are iron-rich, fibre-dense and naturally sweet — a perfect alternative to processed sugar with powerful anti-inflammatory benefits.
✅ Advantages
✓
Highest natural iron content — fights anaemia✓
Natural energy without sugar crash✓
Promotes labour & eases delivery (for pregnant women)✓
Promotes gut health with insoluble fibre✓
Brain-protective — reduces risk of neurodegenerative diseaseBest For
🥕
About
Beta-carotene rich root vegetable with exceptional benefits for eyesight, immunity and skin. One of the most nutrient-dense low-calorie vegetables.
✅ Advantages
✓
Beta-carotene → Vitamin A — protects eyesight✓
Extremely low calorie — great for weight loss✓
Supports healthy skin and natural glow✓
Low glycaemic — safe for diabetics✓
Crunchy fibre improves digestionBest For
🥒
About
95% water — nature's coolant. Cucumber is the lowest calorie food you can eat while still getting vitamins K, C and powerful anti-inflammatory compounds.
✅ Advantages
✓
Extremely hydrating — cools body temperature✓
Near-zero calories — ultimate weight loss food✓
Reduces bloating and water retention✓
Detoxifies kidneys — flushes toxins naturally✓
Vitamin K supports healthy blood clottingBest For
Protein Bowl Ingredients
Everything inside the ₹50 Protein Salad Bowl
₹50
🥜
About
Despite being called a "nut," peanuts are legumes. They're one of the most protein-dense affordable foods — a staple in fitness nutrition worldwide.
✅ Advantages
✓
Very high protein — 26g per 100g serving✓
Rich in niacin — supports brain health✓
Healthy fats reduce cardiovascular disease risk✓
Filling and satisfying — curbs hunger✓
Great post-workout muscle recovery foodBest For
🫘
About
Small chickpeas (Chena) are a powerhouse of plant-based protein and complex carbohydrates. A staple of Indian nutrition for thousands of years.
✅ Advantages
✓
Excellent plant protein — 19g per 100g✓
Stabilises blood sugar with low glycaemic index✓
High fibre — promotes bowel regularity✓
Iron-rich — especially important for women✓
Reduces appetite and supports weight managementBest For
🫘
About
Large white chickpeas (Kabuli Chana) — meatier, softer texture with a rich nutty flavour. Loaded with protein, fibre and essential minerals like manganese and folate.
✅ Advantages
✓
High folate — vital for pregnancy and cell repair✓
Manganese supports bone formation✓
Slow-digesting carbs for sustained energy✓
Helps lower LDL (bad) cholesterol✓
Excellent for diabetics — very low GIBest For
🫛
About
Fresh green peas — sweet, tender and loaded with plant protein, Vitamin K and antioxidants. One of the most protein-rich vegetables available.
✅ Advantages
✓
High in plant protein for a vegetable (5g/100g)✓
Vitamin K supports strong bones✓
Lutein and zeaxanthin protect eye health✓
Rich in antioxidants — anti-aging properties✓
Good source of Vitamin C and B vitaminsBest For
🧅
About
Often overlooked but incredibly powerful. Onions contain quercetin — one of the most potent antioxidants in nature — with strong antibacterial and heart-protective effects.
✅ Advantages
✓
Quercetin — powerful anti-inflammatory antioxidant✓
Natural antibiotic — fights bacterial infections✓
Lowers blood sugar — great for diabetics✓
Improves bone density — reduces osteoporosis risk✓
Prebiotic — feeds good gut bacteriaBest For
🫀
About
The blood-building vegetable. Beetroot is scientifically proven to boost athletic stamina, increase haemoglobin and lower blood pressure through its nitrate content.
✅ Advantages
✓
Boosts stamina — nitrates improve exercise performance✓
Raises haemoglobin — fights iron deficiency anaemia✓
Lowers high blood pressure naturally✓
Supports liver detoxification✓
Anti-inflammatory — helps with chronic painBest For
🌶️
About
More than just heat — chilli powder contains capsaicin, a compound scientifically proven to boost metabolism and fat burning. A powerful natural spice.
✅ Advantages
✓
Capsaicin boosts metabolism — burns more fat✓
Natural pain reliever — anti-inflammatory✓
Rich in Vitamin C — immune booster✓
Improves circulation and heart health✓
Adds flavour without extra caloriesBest For
🧂
About
Used in just the right amount — salt is essential for electrolyte balance, nerve function and muscle contraction. We use the minimum needed for flavour and health.
✅ Advantages
✓
Maintains electrolyte balance (sodium/potassium)✓
Essential for nerve signal transmission✓
Prevents muscle cramps during exercise✓
Enhances all other flavours naturally✓
Replenishes minerals lost through sweatBest For
Fresh Juices
Cold-pressed & made to order — starting ₹20
10 options
🌾
About
A traditional South Indian superfood drink made from finger millet (Ragi). Cooling, filling and nutritious — one of the most calcium-rich plant foods available.
✅ Advantages
✓
Highest calcium among grains — strong bones & teeth✓
Keeps stomach cool — traditional summer drink✓
Controls blood sugar — low glycaemic index✓
Rich in iron — fights anaemia naturally✓
Filling and energising — perfect morning drinkBest For
🫀
About
Nature's performance drink. Beetroot juice has been scientifically proven to improve athletic endurance, lower blood pressure and raise haemoglobin levels.
✅ Advantages
✓
Increases stamina by up to 16% (proven in studies)✓
Lowers blood pressure — great for hypertension✓
Boosts haemoglobin — fights anaemia✓
Liver cleanser — natural detox drink✓
Enhances brain blood flow — boosts focusBest For
🥕
About
Liquid beta-carotene. Carrot juice is a potent source of Vitamin A, great for eyesight, immunity and skin. A bright, naturally sweet drink packed with antioxidants.
✅ Advantages
✓
Best juice for eye health — beta-carotene rich✓
Glowing skin — natural vitamin A for skin repair✓
Low calorie, naturally sweet — diabetic friendly✓
Strengthens immune system significantly✓
Good for liver detox and bile productionBest For
🍉
About
The ultimate summer hydration juice. Light, refreshing and packed with lycopene. One of the best juices for post-workout recovery and natural cooling.
✅ Advantages
✓
Ultra hydrating — replaces fluids fast✓
Reduces muscle soreness after exercise✓
Lycopene — protects heart and skin from UV damage✓
Very low calorie — great for weight loss✓
Natural coolant — reduces body heatBest For
🍋
About
The classic detox drink. Lemon juice is alkalising, immune-boosting and digestive — one of the best ways to start your morning ritual.
✅ Advantages
✓
Alkalises the body — reduces acidity✓
High Vitamin C — boosts immune defence✓
Supports weight loss by improving digestion✓
Brightens skin — natural collagen booster✓
Detoxifies kidneys and flushes toxinsBest For
🍹
About
A blend of seasonal fresh fruits — getting the benefits of multiple vitamins, minerals and antioxidants in one delicious glass. The most nutritionally diverse option.
✅ Advantages
✓
Widest variety of vitamins and minerals✓
Diverse antioxidants from multiple fruits✓
Natural energy boost for all ages✓
Kids love the sweet mixed flavour✓
Best nutritional value for the price